生吃六种蔬菜可极速瘦（Eating six kinds of vegetables can be extremely thin）.docVIP

生吃六种蔬菜可极速瘦（Eating six kinds of vegetables can be extremely thin） Six kinds of vegetables can be eaten raw speed thin 1. cucumber Cucumber contains vitamin C, vitamin B and many trace minerals, it contains nutrients rich, raw crisp refreshing taste. From the point of view of nutrition of cucumber skin contains rich nutrients, should be retained raw. But in order to prevent the pesticide residue on the human body injury, the cucumber should first soak 15-20 minutes and then wash raw food in brine. Cucumber with salt water when not to pinch to the root, to maintain the integrity of cucumber, lest the nutrients in the global process of loss from the aspect. In addition, the cold dishes should be done is to eat, do not do a good job after placing a long time, it will also promote the loss of vitamin. 2. tomatoes Vitamin A is rich in tomatoes, vitamin A is good for eyesight protection and skin repairing. Tomato salad and sugar better, or sweet may affect the appetite. Obesity, diabetes, hypertension patients should not eat is called Flaming Mountains whiterun sugar tomato salad. 3. bell pepper or pepper Pepper is the most abundant food content of vitamin C in vegetables of all. Vitamin C can improve human immunity, help protect against various diseases. In summer people easy to heat cold, and often go out more contact with the external environment, increasing the chance of infection, so they need to improve their own immunity. 4. celery Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called niacin) and other ingredients. Hot summer weather, it is easy to get angry, causing dry stool. At the same time, hot days when people dehydrate more easily lead to sodium potassium imbalance. Celery can help people relax bowel, regulating sodium and potassium balance. Effect of vitamins on human skin, nervous system and appetite, if the body lacks vitamin B2, it is easy to cause fatigue and oral ulcer. Celery leaves contain more nutrients than the stem, gesture, can