英语食谱-教你做10款元气早餐.docxVIP

英语食谱：教你做10款元气早餐当你按停闹钟，开始进入上班前倒计时的时候，你应该没有多余的脑子来像一顿健康的早餐吧。也许你抓起一个面包圈和咖啡就匆匆上路，或者在路上的外卖窗口随便买个三明治打发。不管怎样，你的身体还是没有得到足够的营养。不必担心，不需要你每天早晨在厨房花上半个小时。以下的健康早餐只要不超过5分钟的时间就可以准备好，让你全力面对一天的繁忙。1. Dressed Up Yogurt Parfait 多层酸奶芭菲Creating a parfait proves to be a quick and easy breakfast that you can take with you on the run. The Greek yogurt will add some lean protein and calcium to your morning while the assortment of seeds and nuts will bring in the healthy fats you need to keep your appetite levels down and your testosterone up. Finally, the dark chocolate and berries will bring in antioxidants and give just the right amount of sweetness.做一个芭菲是公认的快捷便捷的早饭，你可以带着上路。希腊酸奶提供你早上所需的无杂质蛋白质和钙，什锦坚果在抑制你的食欲的同时能提供身体所需的健康脂肪，并让你的睾酮素上升。最后黑巧克力和莓果含有抗氧化剂并能为你的提供适量的甜度。? cup low fat Greek yogurt四分之三杯低脂希腊酸奶（安慕希那种）1 tbsp. flaxseeds 一茶匙亚麻籽1 tbsp. walnuts一茶匙核桃1 cup fresh sliced strawberries一杯新鲜的切块草莓1 square 90% or higher dark chocolate一块含90%可可或者以上的黑巧克力Layer together Greek yogurt with the seeds and walnuts along with the berries and dark chocolate.将希腊酸奶混合果仁和核桃，还有莓类加黑巧克力，一层层堆在一起。2. Oatmeal Energy Bites燕麦能量团子Oatmeal energy bites are a great option for when you need a grab-and-go breakfast. Prepare these the night ahead and have them ready and waiting for when you wake up. They’re an energy dense option, so theyre perfect for those busy days when you need a boost. With the slow-burning carbs from the oatmeal coupled with the healthy fats from the nut butter, these double as a calorie-dense option thats great for naturally thin men looking to build muscle.当你急匆匆要走随便抓个东西做早餐，那么燕麦能量棒是个不错的选择。提前一天晚上准备这些东西，等到第二天早上醒来就好。它们富含能量，如果你那些天正好有工作忙需要补充，（那它们就是不错的选择）。在燕麦中含有缓慢释放的碳水化合物，在坚果酱里面含有健康脂肪，这使得这些使食物中的卡路里翻倍，对于想要增肌的天生瘦子是一个非常不错的选择。? cup rolled oats二分之一杯燕麦片3 tbsp. natural peanut butter三茶匙天然花生酱1 tbsp. honey一茶匙蜂蜜1 tbsp. raisins一茶匙葡萄干1 tbsp. slivered almonds一茶匙碎杏仁Feel free to add in any additional fixings that you desire, then mix all the ingredients together in a bowl. Shape into small, bite-sized balls and store in an airtight co