儿童武术启蒙阶段训练计划设计.docVIP

儿童武术启蒙阶段训练计划设计 儿童武术启蒙阶段训练计划的设计 ——以杭州市文三街小学学生为例 刘树洋 民族传统体育1001 指导老师：林小美 浙江大学教育学院体育系 摘要：随着阳光体育的开展，武术运动在此大背景下也得到正面积极的推广，尤其是在中小学校校园文化中，武术操、武术段位制系列教程等内容已相继进入中小学校园体育运动行列。而本文以文三街小学武术社团学生（7-12岁）作为研究对象，通过文献资料法、观察法、访谈法等研究方法对儿童启蒙阶段的训练内容、训练方法和手段、训练负荷的变化、训练阶段的划分及各阶段训练任务等方面进行探讨研究。另外，根据儿童的生理、心理特点，有组织、有计划、有目的的进行武术启蒙阶段性的系统训练。本研究主要是为了能够为校园武术组织的启蒙训练以及小学校园武术的推广和传播提供一些实践的借鉴。 关键词：儿童武术、启蒙阶段训练、计划设计 The design of the childrens martial arts enlightenment stage training program：The Wensan street primary school students, Hangzhou as an example Liu Shuyang Traditional national sports major 1001 Instructor Professor Lin Xiaomei Department of Physical Education , Institute of Education, Zhejiang University Abstract：With the development of sunshine sports, wushu movement under the big background also get positive promotion, especially in primary and middle schools campus culture, martial arts, martial arts Duan Weizhi series etc have successively entered the school sports. Students based on the Wensan street primary school martial arts community (7 to 12 years old) as the research object, through literature method, observation method, interview method and other research methods on children enlightenment stage of the training content, training methods and means, the change of the training load, the division of the stage of training and discusses the aspects such as training tasks in different stages of the research. In addition, according to the physiological and psychological characteristics of children, organized, planned, targeted for martial arts enlightenment stage system training. This research is mainly in order to be able to campus organization of enlightenment training martial arts and spreading of martial arts school children and provide some practical reference. Key words：Childrens martial arts、Enlightenment stage training、Design of program 1前言 1.1儿童武术启蒙阶段计划设计的目的与意义 运动训练计划是对于未来的训练过程预先做出的理论设计，也是为实现训练目标而选择的状态转移通路。[ 田麦久 著. 论运动训练计划[M]. 北京：北京体育大学出版社，1999.9]古人曰：“凡事预则立，不预则废。”制定好训练计划，