有氧运动处方在普通高校公共体育课中的应用.PDF

第14卷第1期 体 育 学 刊 Vol.14 No.1 2007 年 1 月 Journal of Physical Education Jan.2007 有氧运动处方在普通高校公共体育课中的应用 17 （嘉应学院体育系，广东 梅州 514015 ） 摘 要：8 关 键 词 中图分类号：G804.7 文献标识码：A 文章编号：1006-7116(2007)01-0065-04 Application of aerobic exercise prescriptions in common physical education curriculum in common institutes of high learning DU Guang-ning (Department of Physical Education，Jiaying Institute, Meizhou 514015, China) Abstract: By employing approaches such as experiment and questionnaire survey, the author probed into the appli- cation of aerobic exercise prescriptions in common physical education curriculum in common institutes of high learning, and revealed the following findings: The difference in endurance making of male and female students be- fore and after the 8-week experiment is significant; some female students in the experimental group showed im- provement in weight index, cardiac function index, vital capacity and abdominal wrinkle, while the male students did not show a significant change in these aspects; the implementation of aerobic exercise prescriptions will also produce good influence on students’ speed and power makings; the implementation of aerobic exercise prescriptions plays a certain role in boosting college students’ mental health; since universal