减肥,肥胖者必备,健康饮食（Weight loss, obese people must have a healthy diet）.docVIP

减肥,肥胖者必备,健康饮食（Weight loss, obese people must have a healthy diet） First of all, try to understand the cause of getting fat. Why do people get fat? For one fundamental reason: input consumption! You eat too much and you dont need so much nutrition, you put it into fat. To keep yourself from getting fat, you must keep it: the amount of calories you take per day = the calories your body consumes. If you want to lose weight, you have to do it: the amount of calories you burn every day. Thats the principle of losing weight. So, how exactly do you lose weight? 1, strictly abide by and develop eat early, eat lunch, eat late, eat less eating habits, including late eating less is the key to weight loss! Three points must be noted here: first, we must have breakfast. People who dont eat breakfast get fat easily. Because after a night of sleep, the body has more than 10 hours without eating in the consumption of energy, the body needs a breakfast rich in carbohydrates to replenish energy, storage, people do not eat breakfast a strong sense of hunger fasting during lunch, imperceptibly to eat too much food, excess energy will be converted to fat two in vivo; we must eat at noon. Not enough at noon, at night must be hungry, late eating less is difficult to do; three, must be done at night, try to eat as little as possible! But do not eat dinner, carnivorous sweets, fried food, drink some light soup, rice soup can not drink salty soup. Many successful people lose weight invariably secret: after nine p.m. resolute not to eat, but also resolutely not drink water! Thats the key to keeping the curve beautiful. Indeed, many experts have said that those who want to keep slim and tall, too big dinner, supper, calories are not consumed. According to the operation of the biological clock of the human body, after nine points, the function of the organs of the human body has been basically in a weak state, and that is the moment when the fat is accumulated. We normally eat dinner are the t