减肥励志（Lose weight）.docVIP

减肥励志（Lose weight） The 10 cognitive thing you need to know: 1., you need plenty of sleep to help your body remove fat, and unless you sleep more than 12 hours a day, you dont want to be thin 2. your weight will stop in a week after losing weight within a body mass gain weight more than 2 kilograms so you must be your target weight minus 2 ~ 3 kg 3. slim down weight must be about 5 to 7 days to count (see constitution time) that is to say you want a week later you will see a thin appearance for fifth days lost three kilograms to twelfth days will see appearance thin three kilograms 4. basically go to bed and wake up each time, weight, advise you not to record, remember your weight before weight loss, why? Because one card closes, youll look at the record and youll probably have to weigh two days to three days later The 5. hurdle is the biggest cause of weight loss, so when you notice a drop in weight, dont measure your weight for two days! (in fact, your body is adjusting your appearance to catch up with your lean weight.) 6. when hungry because of hunger is so thin to hold do not think what delicious things to fantasize about lean to the target weight. If you see a perfect delicacy to eat, want to eat more if possible thin half kilograms! 7., according to your metabolism, some people can lose 1 kilograms a day, some people 0.5 kg, if you go to bed before the weight of the same day, when you wake up, you wake up the next day will be thin luo! 8. dont eat anything over 8! Stay hungry! Or go to sleep or find something to do! 9., sit in front of the TV, and dont do anything that will make both hands empty. Youll forget to eat when you are busy with your hands 10. instant noodles are terrible than anything I think every woman tries to control her diet and spends hours trying to dress up, and she also says, thats not what I want, but I really have to.. Beauty comes from the sweat of the day after tomorrow. Dont shirk your responsibility. The most important thing is the int