减脂饮食（Fat diet）.docVIP

减脂饮食（Fat diet） Dont know how to arrange the fat diet? Before long, the target weight weight does not seem to be difficult, but dont want to lose weight minus a lot, how do the subcutaneous fat also annoying there? I believe this is a lot of aerobics players before often encountered problems, why not master learning tips, help you lose fat and fat loss during the period before it retain muscle! Qian Jicheng fifty-ninth world Bodybuilding Championships everything in good order and well arranged 60 kilograms of fat champion during the war, the entire reduction process lasted about 3 months, weight from 78 kg to 60 kg of control before, do the maximum to maintain lean body weight loss, muscle fullness, so clear and full of muscle to achieve the ideal state. As the author of the national aerobics training team of nutritionists, tracking nutrition monitoring work team during training, for veteran money before the fat diet Ji Cheng, still feel that there are a few points to pointed out that the majority of fitness enthusiasts to share. In bodybuilding competitions, muscle definition depends largely on body fat thickness, so as to ensure competition bodybuilders fully show clear bodybuilding muscles before, usually use solution through diet and nutrition before training, strict implementation of great intensity, to reduce body fat while maintaining or increasing lean body mass. First of all, before the fat can not rely on the Raiders, must be under the guidance of scientific monitoring, schedule reduction planned stages. Before long time arrangements should not be too short, many domestic players due to various factors, the fat to arrange 2 ~ 3 week assault, diet control is very strict. We know that the game will not reduce the fat body weight to achieve the target weight, reduce fat while maintaining lean body weight is the key. But before long time shorter, less water and increase the proportion of lean body mass, body fat ratio decreased, so the inevitable emergence of t