减肥指南(附食谱)（Weight loss guide (with recipes)）.docVIP

减肥指南(附食谱)（Weight loss guide (with recipes)） Introduction: lose weight, do not first thought is to starve to dizzy, or exercise in the gym to soft legs. What you should think about is how you can eat healthily and how you can exercise the most efficiently. The following eight ways to lose weight, you can lose weight in the process of suffering suffered the minimum, so that you pay twice the result with half the effort. 1, food purchasing big transfiguration: If there are a bunch of unhealthy snacks, buy when to buy a lot of vegetables, green, color, the richer the better (negative calorie food best, seasonal vegetables best); fruit (apples and oranges) must buy. Buy some protein rich foods, from eggs, chicken, fish to various beans, soy products, soy milk, milk. And tomato juice. Condiments need cumin, chili powder, laurel powder, coriander, ginger, garlic, etc. These are the foods that help burn fat and increase metabolism. No snacks, no bread, no sugar. 2 low carb diet for 2 weeks: Eating less carbohydrates will immediately reduce your swelling and water weight, allowing you to lose weight within a few days. This is not a permanent solution, so just two weeks. Here that carbohydrates are cereals and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potato, peony, beans), but still have to eat less starchy. Dont eat preserved fruit. Dont drink any soft drinks. If you have a way to calculate the amount of carbohydrates, do not exceed 50-60 grams per day (first two weeks). Fruit is best restricted to two portions, such as a medium size apple and an orange. Later, you can eat more, mainly because of the high sugar content. Pay attention to protein supplement, because your body still needs energy and nutrition. Protein can manage long time. You dont lose muscle easily, and protein helps to break fat. 3. Drink a lot of water, 12-16 cups: Usually, drinking 8 glasses of water a day increases weight loss. Drink as much as possible. Dont drink coffee. Dri