减肥期间,一日三餐应怎样安排（How should I arrange three meals a day during the weight loss period）.docVIP

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减肥期间,一日三餐应怎样安排（How should I arrange three meals a day during the weight loss period）.doc

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减肥期间,一日三餐应怎样安排（How should I arrange three meals a day during the weight loss period）

减肥期间,一日三餐应怎样安排（How should I arrange three meals a day during the weight loss period） We should not only thin, but also healthy, ha ha ~! People often say, eat early, eat lunch, eat late, eat less, this health experience is justified. Breakfast should not only pay attention to quantity, but also pay attention to quality. General eating starchy staple foods, such as corn, bean bag, Steamed Buns Mianwo first, but also appropriate to add some protein rich foods, such as milk, egg, Soybean Milk, the bodys blood sugar rapidly increased to normal or above normal standard, so that people in high spirits, can be full of go to work and study. Lunch should be appropriate to eat more, and high quality. The staple food such as Steamed Rice, Steamed Buns, Fagao cornmeal, bean bag, non-staple food to add more protein and fat rich foods, such as fish, meat, eggs, soy products, and fresh vegetables, make blood glucose remained at a high level, to ensure that the afternoons work and study. Eat less dinner, light and easy to digest, at least two hours before bedtime. If you eat too much dinner, and eat a lot of protein and fat containing food, it is not easy to digest, but also affect sleep. In addition, people do not move at night, eating too much, too much nutrition, but also lead to obesity, but also may cause fat deposits to the arterial wall, leading to cardiovascular diseases, it should be reasonable arrangements for three meals a day. Science matches the principle of eating three meals a day A day to eat meals, eat not just to fill the stomach or the spot is mainly to ensure the normal growth and health of the body. The experiment showed that the digestion and absorption rate of protein was 85% in three meals per day. If it was changed to two meals per day, half of the total amount of food was taken per meal, and the digestion and absorption rate of protein was only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is more reaso