孕妇3-4个月注意事项（Pregnant women 3-4 months notice）.docVIP

孕妇3-4个月注意事项（Pregnant women 3-4 months notice） The first three months of pregnancy, fetal growth is slow, an increase of about 1 grams per day, and your food intake before pregnancy can be basically the same, because often have nausea and vomiting, gastric acid and other problems, should pay attention to eat less greasy, easily digestible, nutritious food. 4--6 months of pregnancy, fetal average daily increase of about 10 grams, and after 5 months of pregnancy fetal bone growth accelerated, so the needs of various nutrients increase, should eat more nutritious food, such as meat, eggs, soy products and a variety of vegetables. 7--9 months of pregnancy, fetal growth is the fastest, should eat more protein, minerals, vitamins rich in food, such as milk, soy products, fish and shrimp, kelp, green leafy vegetables and fruits. But high calorie food should not be too much, not too fat, body weight increase, preferably not more than 0.4-0.5 kg / week. In order to ensure the nutrition during pregnancy, so the diet should be reasonable. Most experts recommend recipes are as follows: 400 grams of staple food; L2 egg or soy milk or Soybean Milk 100-150 grams; 250ml; fish or meat 100 to 150 grams of 500 grams of fruit; vegetables; L2; eat 1 times a week 2-3 times liver, shrimp, seaweed or seaweed; if the leg cramps, the best and drink some soup bones. On the nutrition of pregnant women at the same time, but also to remind the majority of pregnant women, and not eat the more advanced and better, blindly tonic, nutrition amount exceeds the standard, it will not only increase the maternal metabolic burden, but also easy to cause obesity, difficult for postpartum restore. In addition, fetal growth will develop into a huge baby (more than 4000 grams), resulting in childbirth difficulties, and these children are prone to hypoglycemia, hypocalcemia and other abnormalities. Pregnant women diet three big attention, pregnancy is a very special period, in the diet should pay attention to w