孕妇饮食的十大疑问（Ten questions about pregnant womens diet）.docVIP

孕妇饮食的十大疑问（Ten questions about pregnant womens diet） Ten questions about pregnant womens diet After pregnancy, pregnant women, all matters concern, especially in the diet, what can eat, what can not eat, these need special attention. Below, Xiaobian through 10 questions answered, to remind pregnant women diet notes. Maybe, before we get pregnant, we hear all sorts of claims about eating during pregnancy. Some have even followed the two or three generation. However, some of them are contradictory, and some make us skeptical. Here, we have collected 10 problems that pregnant mothers are most concerned about, and let nutrition experts answer questions for us. During pregnancy, if we are well nourished, it is good for both ourselves and the fetus. It keeps the fetus developing well, and at the same time, we are able to face the labor energetically. However, in our hearts and struggling to find a balance not to be too cumbersome, and not let the child at the same time, congenitally deficient, and can maintain the strength, calmly to meet the arrival of a baby. Fortunately, all these goals can be perfectly reconciled. Of course, the premise is balanced diet, scientific conditioning. Q1, would you like something double? A if you have a balanced diet and a reasonable amount of food, you just need to keep it up. Theres no need to eat more. In order to ensure better development of the fetus in the womb, we do need more calories than usual, but not that we change our eating habits to meet the needs of the fetus. As a matter of fact, as women, we have a good physiological basis, and our genes and bodily functions are fully adapted to the needs of pregnancy. In the first trimester, we began to store energy: enough fat and protein were stored (mostly stored in muscle). During this time, the weight of the fetus grew more slowly, and her growth and development were mainly shaped and composed of organs. However, from fifth months of gestation, the energy we have stored will be used,