孕妇饮食营养系列（Dietary nutrition series for pregnant women）.docVIP

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孕妇饮食营养系列（Dietary nutrition series for pregnant women）.doc

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孕妇饮食营养系列（Dietary nutrition series for pregnant women）

孕妇饮食营养系列（Dietary nutrition series for pregnant women） 125 pregnant women thermoplegia tea is good? In the past, pregnant women should not drink tea, especially black tea. Strong black tea, containing 0.12 milligrams of caffeine per 1000 milliliters. Caffeine has excited effect, drinking too much too thick, will stimulate fetal movement, affect fetal growth and development, accelerate the maternal heart rate, increase the heart and kidney burden. Tea also contains a large number of tannic acid, which can be combined with iron in pregnant womens food, as a compound that can not be absorbed by the body, affecting the absorption of iron. This view has changed in recent years, that is not only the water quench Green Tea top grade, or provide both maternal much-needed vitamins and microelements good drink, such as the prevention of anemia in pregnant women and fetal malformation, folic acid vitamin B12 and vitamin C etc.. Tests showed that 20 grams of green tea a day, you can get a day of vitamin 25% [physiological needs] 87%, drinking 5 cups of green tea, you can take up to one day of folic acid physiological needs of the amount of. In addition, the enjoyment of life sparks the title of zinc, but also to green tea, especially Jasmine tea as high. The amount of zinc in the umbilical cord blood of pregnant women and fetuses who drink green tea is 16 mg more than those who do not drink it. The tannic acid in green tea can reduce the absorption of iron in food. This contradiction is also solved. The iron in the food is absorbed after 30 ~60 minutes after meal. If you plan to drink tea after 1 hours, you can eliminate the green tea interference with the iron absorption of the disadvantages. A 126 why shouldnt pregnant women drink more cola? Suitable drinks can, on the one hand, provide the necessary moisture for pregnant women and the fetus. On the other hand, it can supplement the deficiency of water in the diet, and a sufficient amount of liquid can also prevent some diseas