孕妈妈怎样控制孕期体重（How does a pregnant mother control her weight during pregnancy）.docVIP

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孕妈妈怎样控制孕期体重（How does a pregnant mother control her weight during pregnancy）.doc

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孕妈妈怎样控制孕期体重（How does a pregnant mother control her weight during pregnancy）

孕妈妈怎样控制孕期体重（How does a pregnant mother control her weight during pregnancy） How can we effectively control the weight gain during pregnancy? Successful moms will share their secrets with you. Im pregnant.! Once the news is announced, the people around you will serve you like a queen. The more this situation, the more you should pay attention to your pregnancy weight gain situation, it is directly related to your health and your baby. A survey shows that if mothers gain too much weight during pregnancy, they may increase the risk of overweight after the baby is born. Therefore, experts suggest that throughout pregnancy, expectant mothers weight gain is not more than 30 jin. Is there any way to control weight gain effectively? Listen to your mothers experience. Warning taken from the overturned cart in front I weighed 48 pounds when I was pregnant, and it took me a year to lose. So when I was expecting my second child, I decided to control my weight gain during pregnancy. For example, I try to avoid fresh drinks with fresh fruits and vegetables as a daily snack. The result is not bad. I only grew 24 pounds before the baby was born. Meimei, Dabao, 5, Xiao Bao, 1 We monitor each other in the forums I found a mother on the Internet who launched the daily diet report paste, what we eat every day, how much to eat on the Internet, we can exchange and supervise each other. Every day, in the jar, you can chat with like-minded people and remind yourself to control your weight. - Asheley, baby, 4 months Calculate heat Doctors always remind me that the key to weight control is not to eat too much calories. So I took the trouble to calculate their daily calorie intake. I summarized as follows: in addition to the daily intake by three meals a day to 300 calories, every two days can be an extra 150 calories, is the main source of snacks, such as a cup of yogurt + A + a few pieces of fresh fruit and nuts. - Alan, baby, 6 months Eat nuts If youre keeping your distance from the fat be