孕妇饮食禁忌完全手册（Complete Handbook of dietary taboos for pregnant women）.docVIP

孕妇饮食禁忌完全手册（Complete Handbook of dietary taboos for pregnant women） Pregnant women eating taboos complete manual,.Txt54 let yesterday become the water, let the past fly with the wind, todays Cup dont hold the remnants of yesterdays mark; only cherish now, can harvest tomorrow. Complete Handbook of dietary taboos for pregnant women Pregnant women often accompanied by drowsiness, nausea, vomiting, loss of appetite and other reactions, especially like to eat some sweet and sour fruit, hawthorn acidity, sweet and delicious, many pregnant women like to eat. However, the Hawthorn has a certain role in stimulating the uterus, which can promote the contraction of the uterus. If pregnant women eat a large amount of hawthorn and its products, it may lead to miscarriage. Although the longan is rich in nutrition, is a good tonic, but during pregnancy should eat or not eat, because the temperature of hot, while pregnant women after pregnancy often easy to produce heat due to yin deficiency, then eat longan will cause pregnant women to heat on the heating, dry stool, dry mouth and tire heat, easily lead to pregnant women with vaginal bleeding, abdominal pain other symptoms of threatened abortion. Therefore, pregnant women in the choice of food should be particularly careful, what to eat more, what to eat less, what can not eat, should be carefully understood, in the choice of what to eat, how to eat. For example, fruits and vegetables provide important vitamins and minerals as well as water and fiber. Cold storage of fruit is frozen within a few hours after the first pick, so it is worth more than one or two days worth of fresh fruit in the supermarket. In order to make it nutritious, you should eat all kinds of fruits and vegetables. Such as: 1, citrus, strawberry, kiwi and pomegranate are rich in vitamin C, which is conducive to iron absorption. 2, yellow fruits, such as mangoes, peaches and apricots, are rich in carotene, or plant type vitamin A. 3. Oranges, oranges, blackberri