孕妇注意事项之饮食十五问（Fifteen diet questions for pregnant women）.docVIP

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孕妇注意事项之饮食十五问（Fifteen diet questions for pregnant women）.doc

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孕妇注意事项之饮食十五问（Fifteen diet questions for pregnant women）

孕妇注意事项之饮食十五问（Fifteen diet questions for pregnant women） 1. pregnant women can eat sweets. Carbohydrate metabolism in the human body will consume a lot of calcium, calcium deficiency during pregnancy, will affect the development of fetal teeth, bones. Eating too much chocolate is not good, so that pregnant women will have satiety and affect appetite, as a result of body fat, and the necessary nutrients are lacking. 2. eggs, pregnant women can eat more? Do not advocate eating more eggs, because there is too much cholesterol in one egg. A medium-sized egg, cholesterol reached 260mg. Reached the Chinese Nutrition Society daily cholesterol recommendation is not more than 300mg. So its not recommended to eat too much eggs. 3. pregnant women should be restricted to eat spicy food? Foods that are not salty or spicy during pregnancy. If you eat too much salt will increase the incidence of pregnancy induced hypertension. Too spicy food, do not advocate try not to eat or eat less. 4. early pregnancy eating snow clam oil on the impact of BB? Clam oil is a tonic that increases resistance, but does not recommend long-term, large amounts of it because it contains epidermal growth factors and a small amount of oestrogen. But its hard to say what effect its eating. But if you eat less, its, after all, a nutrient, and presumably not too much for your babys health. 5. early pregnancy can eat some crab seafood? Crabs are cold food, especially those who say crab legs are liable to increase the risk of miscarriage. It would be better if you were to eat in the middle of pregnancy. Other fish and shellfish are recommended to eat, rich in protein and high quality fatty acids. 6. can pregnant women live on fruits and vegetables? Eat more fruits and vegetables is good for health, this is generally the idea, but for people with chronic renal dysfunction, these fruits and vegetables are considered common components of high potassium to help lower blood pressure naturally in food, long-term cons