孕前营养食谱推荐（Pre nutritional recipes recommended）.docVIP

孕前营养食谱推荐（Pre nutritional recipes recommended） Carrot carp soup Raw material: Carp 1, radish slices 50 grams. Melon skin 30 grams, 30 grams of melon child. Scallion, ginger, salt, sesame oil. Practice: Carp scales, gills, viscera. Wash. The carp with white gourd peel, melon seeds, radish slices into the pot. Add appropriate amount of water. Under the scallion, ginger, salt, the fire to boil. And then change the simmer until the sauce is thick. Pour eight sesame oil into the soup. Effect： Clearing away heat and toxic materials, regulating the kidney deficiency caused by fire. Stir fried prawns with asparagus Raw material: Asparagus 250 grams of shrimp. Daqing 5, 1 tomatoes, garlic, salt, the amount of vegetable oil. Practice: The asparagus washed and cut into small pieces, washed to the head, shrimp to shrimp line. Keep the tail, clean cut tomatoes. The pot put the oil pan, add in garlic and stir fry. Add shrimp and stir fry until the surface color by transparent to red. Then add asparagus, tomatoes, salt. Stir fried Asparagus to green, can. Effect： Folic acid, vitamins and minerals are added. After doing physical examination, excluding organic diseases, pregnant women can combine menstruation, to Qi, blood, Yin, Yang as an important law, supplemented by liver, kidney, spleen, pre pregnancy nursed back to health. 1. Yang Yang constitution aftercare program Physical characteristics of Yang deficiency: Body fat, mental state is not good, always out of spirits. Dull in complexion and lacking luster. Often feel tired, no strength, like lying. Cold, cold limbs, hands and feet often cold. Her inability to speak low voice. The mouth is dull and does not like water or hot drinks. Defecate slants thin, pee much, or dropsy, dysuria. Key points: diet diet should pay attention to eat cold, cold products. Diet recipe: Take 10 grams of whole chicken Cordyceps sinensis, hen 1, ginger, onion, pepper, salt, the amount of Yellow Wine. The hen to kill a good hair, wash the head split in