营养师教你减肥减掉大肚腩（Nutritionist teach you lose a big belly）.docVIP

营养师教你减肥减掉大肚腩（Nutritionist teach you lose a big belly） Nutritionist: teach you lose a big belly In todays society, as economic conditions become better, more and more people begin to worry about obesity. How can we lose weight and not rebound? Today, Xiao Zhou nutritionists share with you the scientific method of weight loss, let you easily lose body fat. (I) weight loss instructions 1, first of all to understand the type of obesity: The theory of Western medicine divides obesity into two types, simple obesity and secondary obesity. Simple obesity refers to obesity caused by diet and life behavior factors, not obesity caused by illness. Secondary obesity refers to obesity caused by diseases, drugs or genetic factors, such as thalamic obesity, endocrine obesity, hereditary obesity and so on. Simple obesity can be reduced by diet, exercise and other methods, but secondary obesity requires finding the cause and reducing it by the doctors advice. 2, shape criteria: A standard weight (kg) = height (CM) - 105 B body mass index (BMI) = body weight (kg) / height 2 (M2) These two methods can test whether the A method has the advantages of simple obesity, and to calculate the height minus 105 standard weight, the standard values fluctuate 10% are considered healthy body, such as a girl, so when the height of 1.65 meters is: 165105=60kg, this 60kg is the standard weight. Compared to the A method, the B method is more accurate. When BMI is in the 18.5~23.9 interval, it is considered normal weight, less than 18.5, considered thin, and 24~27.9 is considered overweight, while the greater than 28 is defined as obesity. For example, a girl, weight 60kg, height 1.68m BMI=60 / =21.28 (1.68 * 1.68), between 18.5~23.9, then her weight is healthy. 3. How does obesity develop? There are many reasons caused by obesity, but it is nothing more than: the energy consumption of the energy intake = not obese, consumed energy will be stored in the form of fat and glycogen in liver, muscle and adi