月减20（Month minus 20）.docVIP

月减20（Month minus 20） Minus 20.txt, insane madman is not terrible, terrible is the spirit of normal madman! Lets start. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿ First of all, youre on the way to losing weight Youll need these things 1. water or sugar free tea (find yourself feel good drink, I use green tea every time, but stomach upset, please be careful about your health) 2., a few faces, but the figure is to the explosion model, photos, or, like peoples photos, or target, girls photos 3., a little tight or almost a little clothing to wear 4. yogurt 5., it is best to find a partner to lose weight together, compare each other is a big source of motivation 6. synthetic vitamins Its better if youre upset, mad, or out of love Think of the things that upset you and your appetite ＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Next, you need the following 10 cognitive: 1. you need plenty of sleep to help your body remove fat Sleep late unless you sleep more than 12 hours the next day Otherwise, you dont want to be thin 2. you will lose weight within a week after you lose weight According to human body weight, weighing more than 2 kilograms So you have to weigh 2~3 kilograms off your target weight 3., lean weight must pass about 5~7 days count (see physique determines the time) That is to say, you will see it in a week For example, you lost three kilos in fifth days You have to look at it for Twelfth days to see that its three kilograms thin 4. basically go to bed and wake up and take one weight each time Dont record your weight before you lose weight Why? Youll look at the record book because of a pass In addition, you may need to weigh yourself two days to three days later The 5. card barrier is the biggest cause of weight loss So, when you notice a drop in weight, dont measure your weight for two days! (in fact, your body is adjusting your appearance to catch up with your lean weight.) 6. when hungry is so thin because of hunger to shore Dont try to eat anything fancy to lean to the perfect body of the target weight If you see