月经期间的饮食（Diet during menstruation）.docVIP

月经期间的饮食（Diet during menstruation） Many women do not care about their diet and habits in the menstrual period, some in the menstrual period also wash cold shower, eat cold food, sedentary or excessive exercise, always think whats the big deal, in fact, this is very wrong, most people of dysmenorrhea, excessive bleeding, menstrual instability is due not pay attention to diet induced. Premenstrual diet Women in the days before menstruation (premenstrual) there will be some uncomfortable symptoms, such as depression, anxiety, nervousness, insomnia, irritability, irritability, fatigue etc.. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. The female should choose good beauty skin effect, and Invigorating Qi, soothing the liver, regulating emotions, food and drugs, such as cabbage, grapefruit, lean pork, celery, rice, ducks egg, fried Atractylodes, Chinese yam, coix seed, lily, Melon, kelp, sea cucumber, gold sponge gourd, carrot, white radish, walnuts, black fungus, mushrooms, etc.. Menstrual diet During menstruation, resistance to decline, emotional volatility, and some people may have poor appetite, soreness, fatigue and other symptoms. At this point, it is necessary to use both beneficial skin beauty effect, but also on the water through the line useful food, drugs. Appropriate choice of food and drugs are; mutton, chicken, red dates, tofu skin, apple, Coix, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia, peach, etc.. The ancients Zhao Bi cloud: water line, commonly used heat instead of cold, cold has reserved the blood turbid dirty do not take shower in full, by as. Therefore, in the menstrual period, many in peacetime, there is a good cosmetic effect of Yifu food should be fasting, such as bananas, pears, water chestnuts, ear stone and stone flowers, water chestnut, melon, Gai Lan, black fungus, rabbit meat, hemp etc.. Avoid eating during menstruation Daily drinks Tea: menstruation, men