小孩补钙（Calcium supplementation for children）.docVIP

小孩补钙（Calcium supplementation for children） Cut into pieces, with a little hot boiling water, remove and control water; wash the meat into slices; will be placed in the fire wok, add lard oil, stir fry shredded meat after heat discoloration, adding green onion, add soy sauce, mustard stir fry a few times, add salt, put a little soup, boil sugar, pour sesame oil that is, stir evenly, can. This diet contains 22 grams of protein, 115.7 grams of fat, 1 million 159 thousand calories of calories, 280.1 mg of calcium. Infants and young children need to be fed calcium supplements, and doctors from different countries and regions have different requirements. As the intensity of the sun exposure in northern China is weak, and the nutritional structure is not comprehensive enough, doctors generally recommend adding a certain amount of calcium to children before the age of two. Two year old baby has begun to eat all kinds of food, you can absorb all kinds of nutrients, including calcium. Milk is the best source of calcium. Every 100 milliliters of milk usually contains between 110 and 130 milligrams of calcium, and 500 milliliters of milk a day can satisfy your childs demand for calcium. If the child does not like to drink milk, drink a certain amount of yogurt, soy milk, soy beans can play some auxiliary role. Some parents misunderstand the role of calcium supplementation, think the children will be able to fill out a strong body, the calcium as a tonic or snacks long for children to eat is wrong. Nutritionists pointed out that as long as adhere to the principle of a balanced diet, such as eating 1 to 2 cups of milk a day, plus vegetables, fruit and soy products calcium enough to meet human needs, this does not need additional calcium supplements. If the blind to the children to eat calcium, but may cause the calcium content is too high. According to research abroad, childhood eating too much calcium can lower blood pressure and increase the risk of heart disease later. The con