小火锅加盟分享20条健康吃饭的黄金标准（Small pot to join, share 20 healthy eating gold standard）.docVIP

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小火锅加盟分享20条健康吃饭的黄金标准（Small pot to join, share 20 healthy eating gold standard）.doc

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小火锅加盟分享20条健康吃饭的黄金标准（Small pot to join, share 20 healthy eating gold standard）

小火锅加盟分享20条健康吃饭的黄金标准（Small pot to join, share 20 healthy eating gold standard） Straighten your back when eating. People are relaxed when they are eating and are prone to chest hunched. Little imagine, this can make esophagus and stomach press, affect digestion. Choose nutritious food to join, choose the desktop small pot to join. In addition, eating at the low table, sitting on the sofa and squatting to eat, will cause abdominal compression, affecting the digestive tract blood circulation, over time, can cause stomach problems, affecting heart and lung function. The correct dining posture is: straighten back, so that the stomach without any pressure. Drink a little porridge when youre hungry. People in extreme hunger, particularly strong appetite, see what you want to eat. Just eat healthy, eat delicious, not yet, people have to eat the quality, eat out of feeling, as Q8 small pot. In fact, at the moment of gastrointestinal digestive function has been damaged, and if it is easy to cause indigestion. Especially when hungry, should be small in some semi liquid food, such as porridge, noodles or vermicelli, and then slowly return to normal diet. Especially, dont eat milk, yogurt, and sweet potato Soybean Milk especially when hungry, may cause digestive problems. Two meals interval 4 - 6 hours. Two meal interval is too long or too short will have an impact on the human body, too long will cause great hunger, labor and work efficiency; the time interval is too short, the digestive organs do not receive proper rest, influence appetite and digestion. Generally, the duration of mixed food stays in the stomach between 4 and 5 hours, so the two meals interval is 4 to 6 hours more appropriate. Eat your favorite foods first. The dishes on the table must have your preferences and dislikes. Which one should I eat first? Experts suggest eating your favorite foods first will make you emotionally satisfied. A good mood can produce a feeling of satiety quickly and avoid eating too muc