小米粥（Millet Congee）.docVIP

小米粥（Millet Congee） Millet Congee edit Small congee is a healthy food, can boil, can also add jujube, red bean, yam, lotus seeds, lily, boil porridge into different flavor. Millet into powder, you can make cakes, delicious. However, note that the protein nutritional value of millet is not better than rice, millet because of protein amino acid composition is not ideal, low lysine and leucine was too high, so whether it is maternal or infirm crowd, are not completely to the millet is the staple food, should pay attention to collocation, lest the lack of other nutrients. Catalog 1 information 2 raw materials 3 ways of cooking 4 matters needing attention 5 function 6 nutrients 7 cooking practices 7.1 materials 1 7.2 ways of cooking 7.3 materials 2 7.4 ways of cooking 7.5 bean congee 1 information Millet contains a variety of vitamins, amino acids, fat, cellulose and carbohydrates, nutritional value is very high, the general food does not contain more carotene, millet also, especially its vitamin B1 content in all the food for the first time, the iron content is high, the reason is also rich in phosphorus, blood, brain. In addition, millet contains a large number of carbohydrates, to relieve mental stress, tension, fatigue and other very effective. In addition, millet fat content is also high, about 4 times as much as rice content. 2 raw materials Millet 50 grams 3 ways of cooking When cooking porridge must first boil water, and then put the washed millet, boil first, and then simmer with a simmer, soup thick, you can turn off the fire. The trick boiled millet gruel In fact, congee is not so simple, not you put rice and water together there can be little spicy rice drops. Some tips to teach you the following small boil porridge: 1. you should choose fresh millet, rice is not, the taste will be much worse. 2., boil time must be enough, at least half an hour or more. 3. meters is not lazy, just need to stir the pot, to prevent sticking, once the paste at the end of this gru