19个高热量食品清单（19 lists of high calorie foods）.docVIP

19个高热量食品清单（19 lists of high calorie foods） In this respect the skinny era, it is hard to believe that people will look for those who are not very interested in healthy food, because they often contain high calories. However, many naturally skinny girl, they actually have more love Jennifer Lopez (Jennifer Lopez) as the convex body, rather than the Olsen twins as thin as paper. So, if you want to achieve this in a healthy way, heres your shopping list. If you advocate lean for beauty, this is the high calorie list you must avoid. 1. breakfast cereals If youre planning to gain weight quickly by eating, then just eat 10--20 grams of your favorite cereal breakfast. But in case you eat too much, youll have to try to burn the extra calories throughout the rest of the day. 2. macaroni 60 grams of macaroni can only contain 75 calories. However, its accessories, such as meat or Rice-meat dumplings noodles on foot make up for this, let it become the absolute high calorie food. 3. peanut butter Stand firm, you just need to spread a fine salty peanut butter on your bread, and it will easily get you 192 calories, which is equivalent to eating a bowl of white rice at night. 4. chocolate sauce Oh! 100 grams of chocolate sauce contains 541 calories. If you want to be plump, choose it! Because thats the point, youre eating more calories than 2 hot dogs. 5. cheese Yes, cheese is definitely high calorie food. A good cheese will contain 69 calories. But generally speaking, cheese is concentrated milk, so their nutritional value is similar. This means that it is high in calcium, high in protein and, of course, not to be overlooked, as well as high fat, high cholesterol, and high calories. 6. vegetable oil Depending on the type of vegetable oil and the amount you put in your salad, it can range from 50--80 calories per tablespoon. Therefore, we should take good control of the amount of oil on weekdays. 7. butter Every 5 grams of salted butter contains 36 calories, which is an amazing amo