36种最有效的减肥方法让你甩掉42斤肉（36 of the most effective ways to lose weight, so you get rid of 42 pounds of meat）.docVIP

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2018-05-01 发布于河南
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36种最有效的减肥方法让你甩掉42斤肉（36 of the most effective ways to lose weight, so you get rid of 42 pounds of meat）.doc

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36种最有效的减肥方法让你甩掉42斤肉（36 of the most effective ways to lose weight, so you get rid of 42 pounds of meat） 36 the most effective way to lose weight that you lost 42 pounds since I.Txt the sword toward the smile, laugh and I went to bed. Your mobile phone is cheaper than your phone bill. The road ahead will be long, let us fight. 36 of the most effective ways to lose weight, so you get rid of 42 pounds of meat Why are fat people so fat? Gluttony, lethargy, and lack of exercise, as long as you have one of them, you will gain weight. How to become slim? First of all, get rid of these bad habits. Next, implement the following 36 weight loss program. As long as you can grasp these two points and do so, they will make you slim. 1, if you do not love to eat and puffiness type, then the proper diet may be better than movement is more suitable for you. In my case I is that although the fat, but the physical fitness is very good, in order to lose weight once every day to run 20 laps, which is 8000 meters, have 1 hours a day to play, swimming for an hour, do two hundred sit ups every day, the old result, it is difficult to light weight down. 2, do not superstitious apple diet. Three days to eat apples, three or four per day can not eat too much, so that the persistence can be reduced by ten pounds, this is the so-called apple diet. In fact, three days to eat apples is a very crazy thing, can you really thin? It can light a few pounds, but that is water, not fat, and ordained for three days, once, to absorb more, after a week, the weight is the same as before. 3, do not superstitious honey to lose weight. Honey is to lose weight, drink three glasses of honey water per day, each cup of a spoonful of honey, without much, can lose weight n jin. Personally, I think this is an upgraded version of Apples weight loss, and in fact, the results of the same weight loss with apple, I will not chirp. What is more, my sister suffer honey to lose weight, do not say, but also because of excessive