6大饮食策略助你远离肥胖（6 diet strategies help you stay away from obesity）.docVIP

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6大饮食策略助你远离肥胖（6 diet strategies help you stay away from obesity）.doc

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6大饮食策略助你远离肥胖（6 diet strategies help you stay away from obesity）

6大饮食策略助你远离肥胖（6 diet strategies help you stay away from obesity） 6 diet strategies help you stay away from obesity Diet is also a science, especially for losing weight. In your diet, you will fall into the fat trap accidentally. Here are six escape strategies that help you lose weight successfully. .hzh {display: none;} trap 1. Office - anti stress snacks help you lose weight; weight gain: heavy work can become a fat accelerator; enormous stress and high calorie foods are inseparable from work. Free biscuits and bagels are often offered at the company morning meeting. You might have eaten 5 cookies and 2 bagels before you could remind yourself that you had already had breakfast. And the guy sitting behind you likes to put some candy and chocolate on your desk, and when you walk by, youll try two, or even 15 chocolate in a day. If you eat someone else, you have to buy some. So, the office becomes a big fat trap. Escape strategy: to develop smart nine to five diet plan: do not deliberately suppress their desire to eat, but there should be regular intermittent feeding, neither feel excessive hunger, but also conducive to stick to your healthy diet. Experts recommend taking regular snacks with you to help you tide over stress eating problems. You can make a cup of cereal for your late breakfast, or you can have a ready soup at lunch. Another option is a diet package -- a diet biscuit, an apple and a slice of low fat cheese. Pay special attention to the drinks you drink: liquids dont fill up as solid as food, but the body absorbs Carlo Lee Curcken easily. 3 cans of 355 milliliters of soda will contain about 500 calories. If you drink tea or coffee, you may get 300 to 400 calories more because of your milk and sugar. Try to change your environment: prepare yourself some low calorie fruit or juice, and resist the temptation of snack lovers at any time. If your colleagues are still generous with the temptation to snack, you have to rely on willpower to bypass her desk. Dont