8种食物去油腻预防脂肪囤积（8 kinds of food to greasy, prevent fat accumulation）.docVIP

8种食物去油腻预防脂肪囤积（8 kinds of food to greasy, prevent fat accumulation） First, apple helps eliminate fat In the past two years, there has been a popular saying: an apple a day keeps the doctor away.! Apples are really good fruit, and theyre very low in calories. Because apple contains rich dietary fiber pectin, and pectin basically does not contain calories, just from the human body through, but every time it passes through the human body, always take away what, such as fat, oil.. While helping me shave and lose weight, it also makes the skin brighter and more moist. []: there nutritionists recommend that people will say, I immediately after a meal to eat an apple, in fact do not have to, if you can have an appetite, but after 2 hours can also eat, the effect is the same, because the human body to digest food, relieve the fat to the need for a long period of time. In addition, many people like to peel the skin and eat it. Here you are reminded that the pectin in the peel is the most abundant. Two papaya helps break down fat Papaya contains a papaya enzyme, these papaya enzymes not only can decompose protein, carbohydrate, more fat, it can be said that the biggest feature of papaya, through the decomposition of fat to remove fat, reduce the mast cells, promote the The new supersedes the old. excess fat off, in vitro, so as to achieve the purpose of weight loss can also help digestion and intestines! That is the treatment of gastroenteritis, dyspepsia, prevention of digestive system cancer. []: Meat collocation nutritionists recommend cooking together, so you can make the meat filled with the fragrance of papaya, papaya enzyme also because the decomposition of protein, make the meat more tender texture, and let meat tenderizer, more important is to help us to decompose the fat in meat, can help the excess fat from the body. In addition, because papaya nutritious, but the heat is very low, lower than the so-called low calorie apples, so you can also eat before and after mea