宝宝喝酸奶 避免六大误区（Baby yogurt avoid six mistakes）.docVIP

宝宝喝酸奶 避免六大误区（Baby yogurt avoid six mistakes） Delicious yogurt, very popular with children, is recognized as one of the health, rest assured drinks, so mothers are assured to drink to the baby. But the baby yogurt often break into six misunderstandings, make yogurt become unhealthy, beautiful mummy should be careful oh! Myth 1: yogurt and yogurt drinks are one thing Today, not only yogurt variety, but also yogurt drinks are endless, you are likely to yogurt is not yogurt bought back home. Yogurt is made from high quality milk through lactic acid bacteria. It is essentially milk. And yogurt drinks are just a drink, not milk. The nutrient content of the two is very different, and the nutrition of yogurt drinks is only about 1/3 of yogurt. In accordance with the provisions of the dairy industry, 100 grams of yogurt requires protein content of ≥ 2.9 grams, while the yogurt beverage protein content is only about 1 grams. Tip: yogurt drinks can serve as a refreshing and thirst quenching drink. It also has some nutritional value when it comes to thirst quenching, but it must not substitute for milk and yogurt. Misunderstanding two: yogurt The more, the better. Yogurt is not, can not drink as much as you like? Of course not! Drink yogurt should not overdo sth., otherwise easily lead to hyperacidity, affect the secretion of stomach and the digestive enzyme to reduce appetite, destroy the bodys electrolyte balance. Especially on the usual excessive gastric acid, often feel the spleen and stomach deficiency, abdominal distension, it is better not to drink more. Tip: for healthy people, one or two cups a day, that is, about 250-500 grams a day, is more appropriate. Myth three: yogurt is more nutritious than milk Many people think that milk fermented into yogurt will be more nutritious, in fact, from the nutritional value of the difference between the two is not great. However, yogurt and milk compared to yogurt is easier to digest and absorb, making its utilization of nutrients