二十四节气养生之小寒养生（It is twenty-four solar term health health）.doc

二十四节气养生之小寒养生（It is twenty-four solar term health health） Speaking of tonic, ancient times have 39 fill a winter, the next year without pain argument. The people in the spring, summer and autumn consumption of nearly a year, the organs of the Yin and Yang Qi will be partial failure, reasonable can replenish qi and blood tonic, to resist the cold invasion, and can make the coming year fewer diseases, so as to achieve the purpose of health multiplier. Folk proverb: it is slight, the cold becomes group. It is said the degree of cold, literally, it is cold in cold, but in the meteorological records, it has more cold, can be said to be the coldest year twenty-four solar term in the solar term. Often cold in 39, and the 39 days was in the cold in the solar term. The reason is called cold and didnt get it, because the solar term originated in the Yellow River basin, on seventy-two Hou Ji Jie said: at the beginning of the month is cold...... The moon is big men , according to the current situation continues today. It is said that the early years of the the Yellow River River Basin on the farm but every fashionable 99 Xiao Han figure to the cold, now all become national people diet Hot pot to cold and heat dissipation delicacy. Because of this, many people ignore the reasonable tonic problems, especially young people, full of body strong and overeating, excessive hunger and satiety and, ultimately lead to endless troubles. The Tang Dynasty famous doctor Sun Simiao said: this will invest in peace, food,...... Those who do not know what to eat are not enough to live on,...... Therefore, food can eliminate pathogenic factors, and it can explain the effects of diet on the human body. Although the snow solar term in the depth of winter, people Dabu special meeting without rebuke, but not the absence can be tonic, should be the spirit of individualized diet principle, to understand the meaning of diet taboo, the notice stressed: diet diet, health, and not the physical property for