丹床筋经按摩术（Dan bed massage）.doc

丹床筋经按摩术（Dan bed massage） In the ordinary peoples view, the remote mountain natural environment is advantageous to the human body health. Everyone knows deep in the cloud is cold, wet weight, avian plague miasmatic, climate changeable, lack of lack of cure medicine, extremely difficult to survive in the mountains. So, the hermit or bait conditioning, or by physical exercise, in the struggle with nature, summed up many effective methods of health care. Mao Zhishan inherited the longevity in authentic Wudang martial arts and Taoism practice class and also mastered many magic powers. Dan is reinforced by massage bed, a recipe for Mao Daochang Ceng Richangs illnesses and health care practitioners. The massage exercise is free of money and not for help. It is widely suitable for people in the community to exercise at home. Practice eight minutes a day, can effectively regulate the body meridians, Qi and microcirculation, and enhance immunity. Its refreshing and its good for your health. Operation method: 1., consider sitting quietly, mixing thoroughly and calling out to ease. Role: regulating qi and blood, flat irritability. 2. close your eyes, rub it into your palms, heat and press your eyes, and repeat it three times. Effect: nourishing the heart, moistening the eyes and calming the nerves. 3. eyes closed, hands and fingers from the forehead Yintang pushed up to the front shenting, then about decimorgan to the temple, and temple massage three times. Work five times, open your eyes and head forward. Function: remove the town of palpitation, headache, help sleep. 4. double palm jaw, along both sides of the neck back above the hands gently, and the occipital bone joined two inch scraping down his, again from the friction of carotid artery to the clavicle, a total of three times. Effect: lower blood pressure, reduce dizziness, retreat eyes, red, itemized pain. 5. palm pressing double ears at the same time, suddenly let go inward pressure after three seconds, a total of thre