产后必看（Postpartum must see）.doc

产后必看（Postpartum must see） Through the hard work of the birth of road, smooth and healthy after the baby was born, new mothers do not think that Everything will be fine. oh. The long march is just beginning, mom is a lifetime. However, in the Long March, new mothers should first conditioning themselves. Because only healthy and beautiful mother will have healthy and smart baby. I am a lover of Chinese medicine and an unshakable supporter of the green recuperation method. I understand the experience to write out and share, I hope everyone can give some help (*^__^*) - by Xiaoya Princess I. about confinement Chinese doctors say that women have three good opportunities to change their physique throughout their lives. The first period is menarche, the second is confinement, and the third is menopause. Therefore, the confinement is very important. The first principle of confinement is not cold. Whether it is summer or winter, can open air conditioning during the month, but be sure to keep warm, not blowing cold, but not cold water. Because postpartum body pores are open, then cold, cold and cold will invade the body, is the source of diseases. Second principles, we should straighten out the mentality, try to avoid excessive emotional fluctuations. The incidence of postpartum depression is high. The rapid decline of postpartum estrogen, in the face of neonatal care and breastfeeding all kinds of pressure and problems, very easy to let women emotional fluctuations, causing depression. Moreover, the confinement period is a high incidence of family conflicts. I know that very well. I was in a good mood until the end of the pregnancy, but the problem of breast-feeding was also severe during confinement. To deal with this situation, we must relax, another is a massage every day on foot taichong. Knead to point rows from Taichong push. From pain to no pain. The Chinese say, anger liver injury, liver and Taichong through the original hole, the first point to the liver. Massage Ta