减肥者需要远离的高脂食品（Dieters need to keep away from high-fat foods）.docVIP

减肥者需要远离的高脂食品（Dieters need to keep away from high-fat foods） Dieters need to keep away from high-fat foods Now many people have been aware of obesity and diet related, if you want to be successful you have to stay away from some high fat foods, so that it may not get what needs to pay attention to what it quickly, with experts from Chinese medicine slimming look. Fats, also known as lipids, play an important role in promoting the functioning of healthy cells. Fats help us maintain body temperature and maintain healthy skin and hair. Fat is stored as energy in the body, with 9 thousand calories per gram of fat, two times as much as protein and carbohydrates (4 thousand calories / gram). Fat is also essential for brain development and liver production of cholesterol. However, when body fat levels are above normal, they cause health problems such as obesity, high blood pressure, heart disease, and so on. The conventional wisdom is that all high fat foods increase the risk of cardiovascular disease, promote atherosclerosis and lead to obesity. It is not true that this statement is too simplistic. Not all fats are the same. Fats can be divided into good fats and bad fats. Good fat: refers to unsaturated fats, including polyunsaturated fats and monounsaturated fats. Polyunsaturated fatty acids and monounsaturated fatty acids are thought to lower levels of low-density lipoprotein (LDL) cholesterol (or bad cholesterol). These two types are mainly found in vegetable foods. Foods rich in polyunsaturated fats include soybeans, sunflowers, fish and corn oil. Monounsaturated fats are found in olives, peanuts, and castor oil. Bad fats include saturated fats and trans fats. Saturated fats increase cholesterol levels, increase the risk of heart disease and stroke, and may also increase the risk of certain cancers. Trans fats also reduce levels of HDL (HDL, good cholesterol) in addition to increasing levels of low-density lipoprotein (LDL, a bad cholesterol). Many researchers believe