健身计划--对初练健美人的建议(健身几年来的体会)（Fitness program -- advice for beginning bodybuilders）.docVIP

健身计划--对初练健美人的建议(健身几年来的体会)（Fitness program -- advice for beginning bodybuilders） At the beginning of bodybuilding fitness program -- peoples advice (fitness experience years) I practiced a few years of bodybuilding, fishing for three days, two days, not seen much success, but through careful observation, also read a lot about the fitness magazine, with their years of experience, have some feelings, to sum up, for the beginning of training may be a bit of Aerobics help may take some detours. At the beginning of bodybuilding, first of all must be fully prepared for this sport is very hard, whether you want to engage in this occupation, or just as a fitness enthusiasts think through the campaign to allow your body to have a big change, need to pay a lot of effort, time, energy and money. Any sport is not everyone can do it well, because of a genetic predisposition to people is not the same, like any occupation are not to do the same. If you are a cold drinks all flesh, then congratulations, you are a variety of nutrient absorption of good people, with the right to exercise, you can quickly see the effect; if you how to eat no flesh, that you must be prepared to pay more efforts, all kinds of food you have to eat most are not being used by the body, too much nutrition may make you if you have diarrhea, excessive alcohol and tobacco and to get rid of the habit of staying up late. These two people should have considerable distress, easy fat people fat is a headache, thin man muscle and is also a difficult problem. While the fat content is not high. Generally people are most likely to do so, too few people. I belong to eat no flesh, and chest growth lags behind the other parts, the beginning is very impetuous, now the peace of mind. If you are determined to have a well proportioned body, strong muscles, so lets start, but remember the words of the correct training, insist on. The muscles of the body and nervous system will have a process of adaptation of sudden weight, shou