健康小锦囊8招教你轻松阻击女性背痛（Health tips 8 strokes teach you to easily check the female back pain）.docVIP

健康小锦囊8招教你轻松阻击女性背痛（Health tips 8 strokes teach you to easily check the female back pain） ??? just sit in front of the computer for more than 1 hours, the back began to ache? Survey shows that 90% of women had experienced back office, especially in 30 women around the age of 55, why. Come back, how can a word? To find the method, bid farewell to the pain is also very easy. ??? the solution of sports articles ??? relax back muscles: the best sports dance ??? dance known as the best sports back, dancing in the music accompaniment, muscle to relax, to relieve spasm. In addition, walking, skiing and swimming can exercise the back ideal movement. For those who are suffering from back pain for people who require sports suddenly turned and twisted, such as squash, badminton, golf and are not suitable, will aggravate the symptoms of back pain. ??? computer work is very useful. ??? as long as there is time, do a computer work fuck: upright posture, hands and forearms flat on lap two. Head slowly to the right turn, tight position about 5 to 10 seconds, and then return to the starting position, a little rest, then repeat. ??? before going to bed on the bed to do more exercises back muscles ??? supine, legs straight up erect; hands behind and support the head; the shoulder and back from the ground a few centimeters, but living close to the ground during lumbar, inhale and maintain this position a few seconds, and exhale down in situ. Repeat this exercise until you feel good so far. Enhanced back muscle exercises daily practice 2 ~ 3 times, after two or three weeks, you will find that your abs significantly enhanced. ??? the solution of Diet Articles ??? eat acidic foods, keep weakly alkaline ??? the correct diet is very important for the healthy back. Foods rich in vitamins and water are enhanced at the back of the ideal recipe. The water is important because it can be excreted The new supersedes the old. waste, which helps to maintain the health of connective tissue. However, th