漫谈逆腹式呼吸（Reverse abdominal breathing）.docVIP

漫谈逆腹式呼吸（Reverse abdominal breathing） What is a reverse abdominal breathing? Inverse abdominal breathing refers to natural inspiratory abdominal adduction, exhale abdominal natural drum. The inverse of abdominal breathing, tongue against the palate, when the contraction of the lower abdomen inhale, exhale slowly up the lower abdomen, requires deep, long and thin and uniform. First, omphaloskepsis, Zen Buddhism, Taoism and other genres have different definitions about the pubic region, but the difference was not significant, and eliminate distractions, thinking of breath from his nostrils breathe through to the pubic region, think like oil and gas from the lower abdomen has been upward, exhaled from the mouth, so on. Inverse abdominal breathing physiology is called respiratory varactor. Inspiratory muscle contraction, abdominal retraction or slightly concave, the diaphragm shrunk down, the abdominal cavity volume becomes smaller; exhale abdominal muscles relax, abdominal wall bulge, the diaphragm up to large volume reduction, abdominal cavity. The symmetry is along the abdominal breathing, called isovolumic respiratory physiology. Inverse abdominal breathing abdominal breathing volume change in the abdominal cavity, and change the contents and not inhaled or exhaled air, but also a kind of material, this material is inside gas. So, the inverse abdominal breathing in the name is a kind of air breathing mode, the essence is the gas breathing (lifting, Gudang). Inverse abdominal breathing, can not talk about society, must go through long-term practice, to ease. Two, the inverse abdominal breathing health effects (a) increase in oxygen consumption. Xiongshihuxi because rib motion space limitation, thoracic volume changes little. According to relevant references, usually with Xiongshihuxi, about 1/3 of the lung did not play a role. Even if used in two ways of breathing, quiet under the condition of the diaphragm is generally only 1 ~ 2 cm down. Taijiquan requires deep brea