莲子的食用方法（Edible method of lotus seeds）.docVIP

莲子的食用方法（Edible method of lotus seeds） Is the lotus lotus fruit, is a good food for all ages. According to the scientists, dry lotus seed carbohydrate content as high as 62%, protein content is as high as 16.6%, content of fat, calcium, phosphorus, iron and vitamin B1, B2 and carrots are also very rich. In fact, the lotus seed is a common tonic, it also has good medicinal function. With lotus seed can be made into a variety of nutritious dishes and snacks such as: made of lotus seeds, lily, tremella, quail egg dishes can soothe the nerves, heart and brain puzzle; put the seed and tuckahoe, yam, barley etc. together porridge made of color not only good flavor, but also the spleen and stomach, anti aging; in addition,. With lotus seeds, sugar, sweet scented osmanthus, grape, tremella lotus soup is popular, loved by everyone. The following is the dietotherapy and lotus seed. Lotus porridge with lotus seed 20 grams, 15 grams of brown sugar, 100 grams of rice. Lotus, together with glutinous rice into the pot, add water amount of porridge, porridge cooked quickly, add brown sugar just for a moment is a. Daily morning fasting day, four seasons. This porridge has the added effect of spleen diarrhea, kidney Gujing, suitable for frequent micturition, spermatorrhea women leucorrhea, palpitation, irritability insomnia. Lotus Lily lean meat soup with lotus seeds, Lily 30 grams, 250 grams of pork, various spices amount. Wash the pork, chopped, with the lotus seeds, Lily casserole, add appropriate amount of water, cook until cooked, add seasoning seasoning. The fractional consumption, 2 times a week. Suitable for the elderly in the Qi deficiency of spleen and lung cough. Chicken stewed lotus seeds 20 grams, 15 grams of ginkgo, chicken 1 (about 500 grams). The chicken to hair and viscera wash, ginkgo, lotus research the thick end into the chicken belly, add ginger, pepper, onion, salt and other spices and the amount of water to stew can be eaten by 1 times a day. This has the effect