葡萄籽 食品保健（Grape seed food health care）.docVIP

葡萄籽 食品保健（Grape seed food health care） Grapes do not spit grape seed The grape began a large number of listed, many people will eat the grape skins and seeds spit. Experts said that although the skin and seeds of grapes taste is not good, but the best to eat together with the flesh. Because a lot of beneficial ingredients are stored in grape skins and seeds. Nutritionists, grape skins and seeds contain a variety of polyphenols, has good antioxidant, anti-aging effect, can effectively remove excess free radicals. With more efficient anti-cancer substances in grape skin, can inhibit the growth of cancer cells, and can reduce the incidence of cardiovascular disease. Eat the grape seed and skin will not cause indigestion, because they are as long as dietary fiber, chew food will never mind. The grapes do not spit grape skin jingle is justified. Because the grape skin contains a variety of nutrients, especially antioxidants. In fact, if possible, the grape seed also Pakistan Pakistan chewing chewing eat better, because the nutritional value of grape seeds more than grape skin. Grape seeds contain large amounts of polyphenols, to quality can be as high as 8%, which mainly include bioflavonoids, flavanols, procyanidins, both of them are strong antioxidants, about 50 times of its ability to resist free radicals is about 30 times more vitamin C, vitamin E. Especially in grape seed antioxidant is able to through the blood brain barrier into the brain antioxidant minority, which can remove harmful free radicals in the human brain, a particularly positive significance for the prevention and treatment of cerebrovascular diseases. Of course, to chew the grape seed for the elderly, can taking grape seed capsules or drink red Wine, can play a role in health care of grape seeds. Especially dry red, dry completely made from grapes, in the wine, not delicious grape seed (and grape skin) has also been pressing rotten in after brewing, and dont add sugar. Therefore, in a sense, drinking