贫血的食谱（A recipe for anemia）.docVIP

贫血的食谱（A recipe for anemia） Anemia diet For every month there will be a blood experience of women, anemia is not a new term. A little attention, it looked pale and haggard, heart palpitations, dizziness faint pink nails, easy. Face yourself in the mirror, but the mood is depressed, before the face of peach, the spirit of what I now became tired face, dark hair color? Perhaps this is the fault of anemia. In fact, anemia is a common clinical symptom. In ordinary life, how are we going through the diet to change the symptoms of anemia? Red dates, etc are the blood medicinal materials are very common, many women would use them to carry out physical conditioning. In addition to these two kinds of common food, and what other treatment anemia diet can let us get rid of anemia? According to the different causes of anemia, can be divided into 6 types: 1. nutritional anemia Is mainly due to not timely addition of iron, folic acid and other nutrients the human body caused by a serious lack of iron and vitamin B2. Patients with common symptoms are dizziness, tinnitus, dry hair color dim basic symptoms, will be a serious loss of appetite, diarrhea, inflammation of the tongue, mouth sores and so on. Shen GUI pomfret soup Method: Pomfret 500 grams dangshen 30 grams Angelica 15 grams of ginger 3. Pomfret 1/ to the scales, gills, viscera, boil hot oil ginger, put the fish fry until yellowish. 2/ dangshen, angelica wash, add appropriate amount of water, the fire after boiling turn simmer for an hour, Pomfret cooker cooked, seasoning for use. Efficacy: Qi and blood, spleen. 2. iron deficiency anemia A microcytic anemia, mainly because hemoglobin synthesis of body iron is not caused by blocked. Because the female fixed loss of blood in every month, so women suffering from iron deficiency anemia ratio higher than men. According to statistics, the proportion of anemia was 20%, average every four to five women, one is anemia, mainly in the 20-24 years of age. Shouwu red dates porridge PPMT