Stress Stress Management hydesmith （压力压力管理hydesmith）.pdfVIP

Stress Stress Management Pro uce by Klinic Community Health Centre January, 2010 Stress Stress Management Produced by Klinic Community ealth Centre, January, 2010 Table f C ntents Introduction2 Stress: What is it? 3 Sources of Stress 4 Types of Stressors 4 Internal Sources of Stress and Anxiety 6 Cognitive Aspects of Stress and Anxiety 6 Anxious Thoughts 8 Signs and Symptoms of Stress Overload 8 Effects of Stress 10 50 Common Signs and Symptoms of Stress 10 Diagram of the Effects of Stress on the Body 11 Questions to Consider When Assessing for Stress 12 The Stress Response 13 The Relaxation Response 14 Stress Relieving Techniques 15 Mindfulness 15 ow to do a Mindfulness Exercise 15 10 Simple Ways to Practice Mindfulness Each Day ...18 Relaxation in a urry 18 Relaxing Your Body at Work 19 Exercises 20 Progressive Muscle Relaxation 21 Deep Breathing 22 Guided Imagery 23 Self Massage and Self Massage Techniques 24 Thought Stopping Techniques 26 List of 38 Stress Busters 28 References 29 Stress Stress Management 1 Intr ducti n Stress is a fact of everyday life. When people reach out for help, they are often dealing with circumstances, situations, and stressors in their lives that leave them feeling emotionally and physically overwhelmed. Many people feel that they have very little resources or skills to deal with the high levels of stress they are experiencing. The information in this manual has been compiled to provide information and education about stress, the effects of stress, and the most popular stress management and