牵伸（drafting）.docVIP

牵伸（drafting） As we all know, good flexibility plays a positive role in muscles and joints, helps prevent damage to the body, reduces muscle pain, and strengthens the effect of physical exercise. Improving flexibility can improve quality of life and independence of the organism. Good flexibility helps improve muscle elasticity and expands the range of motion of the joints, allowing the body to move and exercise easily. With good flexibility, daily bending and lacing can be easily accomplished. Flexibility is the ability to move muscles and joints at maximum amplitude. Drafting refers to the stretching process of connective tissue, muscle, and other tissues. Flexibility develops when connective tissue and muscles are regularly and correctly drafted. By contrast, when these tissues are not stretched and exercised for some time, flexibility will subside. For anyone (whether or not athletes), regular stretching exercises can have a positive impact. According to a hamstring injury, the worse flexibility people the greater the risk of injury. Interestingly, the flexibility to reduce injury does not lie in stretching exercises before exercise; on the contrary, stretching exercises for a few weeks increases flexibility and reduces damage. Further studies have shown that regular, intense, and less than 10 minute stretching exercises can lead to greater beneficial changes in the neuromuscular tendon unit. Increasing draft and endurance improves flexibility and flexibility. Benefits of drafting Improve muscle flexibility, stamina, and strength. Reduce muscle soreness. Strengthen your muscles and improve your flexibility. Improve the efficiency of muscle movement and the fluency of movement. Enlarge the range of motion and maximize the muscle strength. Prevention of lumbar injury. Reduce the risk of joint sprains and muscle strain. Improve your body structure and shape. Improve your workout and organize your activities. For women, stretching reduces the pain associated with dysm