生活小事（Small things in life）.doc

生活小事（Small things in life） 1, as the saying goes, cold water (about 10 degrees Celsius) wash your face, beauty care, warm water (about 35 degrees Celsius) brush teeth, teeth like, hot water (the best temperature at 40-45 degrees Celsius) foot wash, such as eating tonic.. (1) warm water brushing: warm water at about 35 DEG C is a kind of benign oral protective agent. Gargling with this water will create a refreshing and comfortable taste. Brushing habits: insist on brushing sooner or later, at noon mouthwash, proper use of salt water, brush your teeth, mouthwash are in the morning after the meal, just gargle mouthwash can have breakfast. Toothpaste wheel, toothbrush often change. Home preparation of several toothpaste, take turns sooner or later, to avoid the drug resistance. Change a toothbrush in half a month. Brushing method: vertical brush. Block to brush out of the wreckage of teeth removed with a toothpick. At ordinary times, I will aim at the upper and lower teeth, often bite frequently kowtow, and use the tongue tip wheel to lick the inner and outer gingival groove, so that the teeth are strong, and the gums are alive and smooth. - Three: three to three times a day, every three minutes, three teeth surface (buccal lip, tongue surface, maxillofacial) is best to develop the habit of flossing (2) scientific way to wash face: Wash your towel before you wash your face. Wash your hands before you wash your face. Otherwise, dirt on your hands may contaminate your face. Then, shake the warm water with your hands and slap your face several times to damp the face. Cleansing Cream should squeeze the palm, together with a little water, with finger tip Cleansing Cream rub into many delicate bubbles, and then gently wipe the face, starting from the forehead to the eye near the nose, cheeks, mouth around, in that order, the massage 3 to 5 times. T shape massage. Rinse the foam thoroughly and pat your face in cold water. Facial cleanser can not be used for a long time, the s