电脑族要防4种疾病腕管综合征椎间盘突出（Computer family should guard against 4 kinds of diseases carpal tunnel syndrome and protrusion of intervertebral disc）.docVIP

电脑族要防4种疾病腕管综合征椎间盘突出（Computer family should guard against 4 kinds of diseases carpal tunnel syndrome and protrusion of intervertebral disc） Computer family should guard against 4 kinds of diseases: carpal tunnel syndrome and protrusion of intervertebral disc Nowadays, almost all aspects of peoples life and work can not be separated from computers. However, the April 22nd issue of the Journal of medicine pointed out that the use of computers throughout the day can lead to many diseases. People who operate computers for a long time should be careful of the following 4 kinds of pain. 1. hand pain: carpal tunnel syndrome. Typing and operating the mouse all day long can lead to carpal tunnel syndrome (also known as mouse hand), which can include wrist muscle or joint and forearm paralysis, swelling, pain, and spasticity. In addition to inflammation of the wrist flexor tendon, other risk factors include heredity, age, hand or wrist, and certain diseases. Georgia physiotherapy expert Dr. Bech Streep, sitting at the table to complete the extension, wrist stretch thumb, clenched fists, hands pressed, hand grip and so simple exercise can stimulate the hand, wrist and forearm blood circulation, reduce the risk of carpal tunnel syndrome. Rolling towels up under the wrist helps relieve stress on the arm when using the mouse. 2. heartache: cardiovascular and cerebrovascular diseases. Northwestern University, a recent study found that a sedentary lifestyle adverse systemic blood circulation, may also increase the risk of arterial thrombosis and deep vein thrombosis, thrombosis once the risk of heart disease and stroke. Experts suggest that in order to reduce sedentary time, telephone calls, meetings or lunch time, it is better to stand. Set the computer screen saver and move around regularly. 3. eye pain: computer vision syndrome. See computer eyes burning or blurred vision may be caused by the computer for a long time, the screen brightness contrast is too high because of the comp