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留着（Keep） 1. food conditioning 3 points Pay attention to diet conditioning, but also can reduce the factors inducing dysmenorrhea. 1. Mo Tanliang: gastrointestinal function of poor women, premenstrual and menstrual period should not eat cold cold food, cold drinks, such as mixed salad, crabs, snails, clams, pear, persimmon, Hiruko, watermelon, banana, pear, mangosteen, mung bean, cucumber, water chestnut, pomelo, orange and so on, so as not to aggravate dysmenorrhea. 2. eat less acidic food with astringent acid: convergence effect, make the blood stagnation, blood is not conducive to the unimpeded and discharge, so the dysmenorrhea should be avoided in the period of use of such food. Acidic foods including vinegar, pickles, pickled cabbage, pomegranate, green plum, red bayberry, strawberry, carambola, cherry, jujube, mango, apricot, plum, lemon etc.. 3. avoid spicy food: a part of patients had dysmenorrhea, menstrual volume, eat spicy food, hot excitant strong, can increase the pelvic congestion, inflammation, or cause excessive contraction of uterine muscle, which aggravate dysmenorrhea. So, like chili, pepper, garlic, onion, ginger, leek, chicken soup, durian and spicy condiment, dysmenorrhea patients should try to eat or not to eat as much as possible. 2. Chinese massage 6 points Massage treatment with Chinese medicine for dysmenorrhea is simple and effective: 1., comfortable lying on the bed, legs bent, pushed down from the upper abdomen, repeated 5-10 times. 2. use the palm root in the abdomen and rub the abdomen 5-10 times clockwise. 3. with the index finger, middle finger, ring finger belly, in the navel repeatedly rotating massage for 3-5 minutes, so that it produces a warm feeling. 4. from the inner thighs, feet along the medial condyle to the foot, with the hand and finger root pulp massage, can eliminate abdominal tension, especially the ankle bone inner three finger width on the point, is to eliminate the dysmenorrhea very effective acupoints. 5. press yo