瘦肚子有什么独特的好办法（What are the unique good ways to thin stomach）.doc

瘦肚子有什么独特的好办法（What are the unique good ways to thin stomach） 1, eat less than eat skillfully Counting calories, observation component, try not to eat junk food is indeed a flat belly but golden laws and precious rules, if you can also be appropriate to eat some thin abdomen food, you will be able to quickly reach the target. The following 3 kinds of thin belly food has been certified by experts, eat them more, keep your waist and abdomen visible! Xingren The delicious nuts are rich in protein, fiber, and powerful antioxidants - vitamin E. The mineral magnesium it contains is essential for the body to produce energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. The most magical function of almonds, however, is that it prevents the body from absorbing heat. Studies have found that the components of the cell walls of the amygdala reduce the bodys absorption of fat. So, before the stomach has digested almonds, it has made itself thin. Optimum intake: one ounce (about 23 grains) per day, about 160 calories. Eggs Protein content is not found in foods that are more plentiful than eggs. Eggs are highly recommended by nutritionists because they contain a variety of important amino acids, which are produced by these amino acids, from muscle fibers to brain chemicals. The study found that people who ate eggs for breakfast had less hunger throughout the day. Egg contains protein and fat can make people have the illusion of satiety. The best amount of food: if your cholesterol is not high, eat an egg every day. (an egg contains 213 milligrams of cholesterol.) Soybean Soybean is rich in anti chemical substances, fiber and protein. Eat a variety of soybean, as a snack or to cook soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, tasty and slimming. A study by the Journal of the American College of nutrition found that obese people who used soy m