瘦腿——肌肉型腿瘦法（Stovepipe - muscular legs thin method）.doc

瘦腿——肌肉型腿瘦法（Stovepipe - muscular legs thin method） Form good habits! Eat early, eat in the evening, eat less, not snack. Lose weight by yourself Exercise, do not give up Balanced nutrition, no partial eclipse The law of life, sleep well Perseverance leads to success Good luck! You can try the Hsu Chi method. Just use plastic wrap. Pack in a place where you want to be thin for 15 minutes. During this period, do a lot of sweat. You must excrete a lot of sweat. Thats all. The effect is obvious. However, allergic to the skin is not suitable for people. Because the film is not good for the skin airtight. After the exercise, drink water and supplement the rest fluid. In order to pull my Achilles tendon, I usually use the heel lifting method to stretch my leg, but I also help you find some information, you see Seven practical and effective suggestions for thin shank, First, before you go to bed every night, lean your legs against the wall for 30 minutes, with your body at 90 degrees. For a long time, make sure you have a pair of beautiful legs! Two, this is what the gentlemen of the oboe often appear, sitting in a chair, suddenly the chair is taken away, and still maintain the original posture, please remember this kind of careless words, or keep that gesture, A crossing of two feet. This is to use the waist, back muscles and thighs front of the force, so that the thigh tight, because it can not do in the air, so rely on the wall stationary. You can feel the weight of your body here. order Never let your loins droop and bear your fatigue. 1. stand on a post or wall, from heel to thigh, and stand away from the wall (about 40 centimeters). 2., the body can not leave the wall, slowly down the back and waist. 3. when the thigh stops parallel to the floor, the knee stops at right angles and stops. frequency The minimum number is one or two, three or four, almost fifty, up to one hundred. A key If you are tired, your waist will slowly droop, and it is important to note that you w