眼球运动（Eye movements）.docVIP

眼球运动（Eye movements） All the training of this kind of exercise is the training of improving the eye movement ability, and also the common eye method in the performance. Rotate left and right Ready posture: the face is quiet and natural relaxation, the mouth should be closed, eyes straight ahead. Then, eyes to the left, homeopathy eyes from left to right. Keep practicing so continuously. (1) when practicing, start with slow motion, and then gradually move up. (2) the right and left rotation of the binocular should be like the shuttle, the left and right level sweep, the eye can not droop, the head does not move. (3) at the beginning of the practice, due to the rapid rotation of the eyes, there will be dizziness, which is caused by the fatigue of the ligament of the eye, it does not matter, rest will be good. This exercise is often used on the stage to show the characters thinking and left and right. Turn up and down Ready position: rotate with left and right. Binocular first look up, to see their hair curtains as the standard, homeopathy slightly drooping eyes, eyes from top to bottom, so continuous practice. (1) when practicing, start with slow motion and gradually speed up. (2) when you look up, dont pick your eyebrows. When you look down, dont skim your mouth. You cant move your head. (3) practice, there must be a sense of self, trying to take the eye as a brush on the wall, like a top-down, bottom-up and brush back and forth. This action is often used to show the characters on the stage, and to look at a person or thing up and down. Ring motion Ready position: rotate with left and right. Turn your left, right, left, downward, and circle. Keep doing the exercises as you do. Summary： (1) at the beginning of training, we should begin with slow movement and gradually speed up. (2) at the beginning of training, some peoples eyes are always difficult to turn round, at this time can use their own index finger, in front of doing the action around the circle, to guide the