眼疾食疗之养肝明目篇1（Eye dietotherapy Liver eyesight 1）.docVIP

眼疾食疗之养肝明目篇1（Eye dietotherapy Liver eyesight 1） Diet tyerapy (Qijudihuangwan, Mingmu Dihuang pills) Chrysanthemum pork liver soup Pig liver 250 grams, fresh chrysanthemum 10. Liver washed, cut into slices, soaked with water to water, with the amount of starch, oil and salt for 10 minutes; fresh chrysanthemum petals were washed. First chrysanthemum into the water pot boil for 10 minutes, and then into the liver, cook until the liver cooked, salt seasoning, there is nourishing liver blood, beauty, eye enhancement effect. Black bean walnut recipe Ingredients: 500 grams of black beans and walnuts, 1 cups of milk, 1 spoons of honey (about 10~15 ml). Practice: black beans cooked after cooling and grinding into powder; walnut fried micro focus to clothing, stay cool, mash, take the above two kinds of food every 1 spoon into the boiled milk, add honey, stirring evenly, after breakfast taking. Even after half a month, the tiredness of eyes gradually disappeared. Note: in the black bean sweet nature, with nourishing liver and kidney, Ziyin eyesight, detoxification; walnut and warm sweet, with a kidney and brain, nourishing blood, moistening skin, black hair etc.. Black beans and walnuts belong to black food, black into the kidney, combined, can enhance the strength of kidney. Celery porridge Raw material: Celery 150 grams, 100 grams of rice. Approach: the celery root abluent, add water boiled, take juice and rice porridge with taking. Efficacy: get angry, headache, dizziness, red eyes, the disease patients and middle-aged and elderly people often eat celery porridge, to nursed back to the liver, lower blood pressure, reduce irritability have some benefits. Spinach congee Material: spinach 250 grams, 250 grams of rice, salt, MSG amount. Practices: wash the spinach, in boiling water blanched segments; rice pot, add water, suffering to rice when cooked into porridge, spinach, continue to ceasefire until suffering into porridge; add salt, MSG serve. Efficacy: spinach porridge for