眼部护理的手法（Eye care techniques）.docVIP

眼部护理的手法（Eye care techniques） Eye care techniques: eye care food First of all, from the daily diet, internal conditioning is an indispensable part of eye protection Eyes dry, bloodshot, afraid of light, tears, and even redness and swelling phenomenon. The cause of eye fatigue is generally related to the secretion of tears, which should be paid attention to, and should be doubled to protect the eyes, adding some nutritious eye food to the diet is the most convenient and effective method. Vitamin A is known as God of eye protection, vitamin B1 is one of the nutrient sources of visual nerve, and wolfberry fruit has the effect of clearing liver and improving eyesight. Eye care food 1, vitamin a food is good for the eyes, vitamin A can also prevent and treat dry eye disease. When you are chronically lacking vitamin A, you should eliminate eye fatigue and you should take enough vitamin A every day. If a lack of vitamin A will lead to the dark eyes, decreased ability to adapt the environment, but also easy to suffer from serious somnambulism. The best source of vitamin a variety of animal liver, Cod Liver Oil, milk and eggs, plant food, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potato and fruit orange, apricot, persimmon body carotene and other buildings. 2, vitamin C is one of the ingredients of the eye lens. If a lack of vitamin C to patients of cataract lens turbidity. Therefore, it should be in the daily diet, intake of foods rich in vitamin C, for example, a variety of fresh fruits and vegetables, especially green pepper, cucumber, cauliflower, cabbage, fresh dates, pears, oranges and other content of the highest. 3, rich calcium powder is also good for the eyes, calcium has the effect of eliminating eye tension. Such as beans, green leafy vegetables, dried small shrimps are relatively rich in calcium. Braised spareribs soup, bonito Sweet and Sour Spare Ribs and other cooking methods can increase the calcium content. Young parents are expected