简单调养八法【喝水】——第三简单的调养法（Simple nursed back to eight methods [drink water] - third simple nursed back to health law）.doc

简单调养八法【喝水】——第三简单的调养法（Simple nursed back to eight methods [drink water] - third simple nursed back to health law） The first method is to restore the Yang Qi by going to bed early. The second way is to strengthen the Yang Qi by walking. It is important to note that..: Early to bed, but to restore your original vitality. Walking is stronger than growing vitality. Here are third methods, through the water and the Yin and Yang help accumulation. First, the role of water 1. water can neutralize yin. Drinking and bathing have always been a tradition of great importance. Water itself is so Yin and Yang Kan. Before Indoorsman to wanking, may wish to drink plenty of water, slightly suppressed Yin changes. Then exercise a little, Yang Qi excited nothing. 2. water can be converted into blood. Blood carrying Qi, blood, foot Qi will be strong. Blood and blood homology. Although ordinary boiled water can not be changed directly, it must be taken in water. There must be enough water, the body of water more than enough to carry out some transformation. 3. water can moisturize the skin. Externally, water can turn into sweat and take out garbage. From the inside, the relationship between water and gold is more important. The lung and fur, there is enough water in the lung will not be wasted, and the pores of the skin will become good. Feel pores, skin color or dark yellow GGMM, must drink plenty of water! 4., water can relax bowels. Many constipation people because of insufficient drinking water, lead to intestinal moisture is not enough. Some constipation is due to yin deficiency, heat and constipation, drink plenty of water is also helpful. Constipation person, dont hurry to eat Senna or sesame and honey, try to increase the amount of water directly. Water works a lot, but here its just a few. Two, the right water 1. dont drink. Dont drink drinks as water. Water released from the drink inside the body is already a drain. Children or frail patients may not be able to release much moi