简易养生法21条（Simple regimen 21）.doc

简易养生法21条（Simple regimen 21） Simple regimen, 21.Txt, love is art, marriage is technology, divorce is arithmetic. This year the girls were vying for the small waist fine, who rare small belly Po? Higher than high salaries, paid as long, long as happy. Simple regimen 1., comb all kinds of comb or finger can be, with a massage scalp, Xingnao Xingnao, promote the blood circulation of the scalp, the hair, eyesight, hearing are very helpful. 2. hand pressed against the drum for a few seconds and double, then quickly released, this method can reduce vibration of the eardrum, as there are many Chinese degradation; vacancy ears, leisure can also massage the ear, rub, pick a variety of techniques can play, can improve the symptoms of headache, such as motion sickness discomfort, physical weakness often massage ear can prevent cold. 3., rubbing the eye with the outer edge of the hand, the fingers are also line, rub the eyes, eyes around the eye to promote blood circulation, can eyesight, Xingnao, as well as cosmetic effect. 4. pinch the nose often in both hands forefinger friction on both sides of the nose or nasal in Yingxiang acupoint, kneading, rubbing, kneading, promoting the sense of smell, reduce nasal allergies, and the chance of upper respiratory tract infection, also can alleviate the symptoms of a cold. 5. teeth teeth on the tooth tap, or empty biting teeth to prevent receding gums, periodontal disease and other oral problems; it can also promote the cheek muscle activity, make full cheeks, prevent sagging cheeks. 6. swallow saliva, do the sucking action, swallow saliva. Human saliva at the end of contact with air oxidation, there is no peculiar smell, is a sweet taste. Saliva contains many digestive enzymes and nutrients. Swallowing saliva helps digestion. 7. turn the neck neck and shoulder shrug?? have important vessels and a plurality of cervical vertebra leading to the head, often turning the neck, Shujin, probability of cervical disease and cerebral insufficiency