管住嘴、迈开腿=健康体重（Control your mouth, take your leg = healthy weight）.doc

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管住嘴、迈开腿=健康体重（Control your mouth, take your leg = healthy weight）.doc

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管住嘴、迈开腿=健康体重（Control your mouth, take your leg = healthy weight）

管住嘴、迈开腿=健康体重（Control your mouth, take your leg = healthy weight） ## text ### seeking healthy weight standard: BMI Guide summary Healthy weight is measured by the international general body mass index (Body, Mass, Index, BMI). The BMI range of weight of healthy adults in our country ranged from l8.5 to 23.9kg/m2, and BMI was overweight at 24 to 27.9kg/m2, and obesity was greater than or equal to 28kg/m2. People with normal weight are less likely to suffer from various diseases than those with weight loss (BMI18.5kg/m2) or overweight or obese. Expert depth interpretation Weight impact on health Excessive weight and low levels are unhealthy behaviors and are prone to many diseases. A large number of scientific evidence, overweight and obesity, the risk of suffering from cardiovascular disease, hypertension, hyperlipidemia, diabetes, cancer and other diseases increased significantly; low weight, low immunity, prone to anemia, osteoporosis and fractures, gastrointestinal dysfunction, female menstruation, depression and other diseases. And overweight and underweight affect physical activity, resulting in decreased labor capacity. This shows how important it is to maintain normal weight! Healthy weight judgment standard At present, judging whether a persons weight is normal is often measured by the body mass index, BMI. The formula for BMI is..: BMI = weight (kg) divided by the square of height (M2) The International Health Organization recommends that the range of BMI for healthy adults is from 18.5 to 24.9kg/m2, BMI is overweight at 25 to 30kg/m2, obesity is more than 30kg/m2, and 18.5kg/m2 is emaciation. Because of our race, size and weight is lower than that of the United States and Europe, so the standard of our country: healthy adult BMI range is 18.5 ~ 23.9kg/m2, 24 ~ BMI in 27.9kg/m2 was larger than 28kg/m2 for overweight, obesity, less than 18.5kg/m2 for weight loss. For the average person, the increase in BMI basically reflects an increase in body fat. Practice g